WELCOME

to my website. This is a safe space where nobody and no body is judged.

ABOUT ME

Hi! I’m Mika. A mother of 3, a wife, lover of Zumba Fitness and passionate about healthy eating.

I value integrity and keeping my word. I value being kind to people and generosity. I love spirituality and having fun. My vision is making a difference and helping people achieve the best version of themselves.
I believe everybody deserves to have a body that will allow them to do anything they desire to do.

If you are passionate about health and fitness, love to have fun and more freedom and you need a change, contact me. Let’s do this together!

get in touch more about me

FITNESS

ZUMBA®️ FITNESS

Perfect for:
Everybody and every body! Each Zumba®️ class is designed to bring people together to sweat it on.

How It Works:
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®️ Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits:
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Book a class / Zur Probestunde anmelden

ZUMBA®️ TONING

Perfect for:
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

How It Works:
The challenge of adding resistance by using Zumba®️ Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Benefits:
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Book a class / Zur Probestunde anmelden

ZUMBA®️ GOLD

Perfect for:
Active older adults who are looking for a modified Zumba®️ class that recreates the original moves you love at a lower-intensity.

How It Works:
The design of the class introduces easy-to-follow Zumba®️ choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits:
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Book a class / Zur Probestunde anmelden

ZUMBA®️ KIDS and ZUMBA®️ KIDS JR

Perfect for:
Perfect for our younger Zumba®️ fans! Kids 4-6 years and 7-11 years old get the chance to be active and jam out to their favorite music.

How It Works:
Zumba®️ Kids classes feature kid-friendly routines based on original Zumba®️ choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Benefits:
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

Book a class / Zur Probestunde anmelden

BODY & SOUL

Body & Soul fitness classes offer exercise to strengthen the body, uplifting music and meditation to nourish the soul.

Strong nation® - Total body workout that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move; followed by
Cool down and Meditation that encourages physical and mental relaxation and enhances wellbeing.

Coming soon

I was visiting as a Zumba Instructor from Scotland, Mika’s Zumba class and I loved it. Not only did I get an amazing all over body workout, that was fun but also I burnt calories in choreos specially put together for maximum calorie burn with fitness progression, I was also made to feel welcome into Mika’s very friendly and accepting Zumba community she has created.

Natalija C.

Die Stunden bei Mika sind für mich was ganz besonderes. Mikas Energie und Ausstrahlung berühren jeden Kursteilnehmer in ihren Stunden. Der Spaß und diese besondere Energie begleiten einen, die ganze Wochen anschließend nach dem Zumba mit Mika.

Nelli V.

Mika is an awesome trainer! Her infectious optimism makes exercise fun. Mika works hard to motivate her participants and her fitness classes are very well structured. She is also a great emotional and spiritual support.

Moritz S.

NUTRITION AND WELLNESS
ISAGENIX

ISAGENIX

Isagenix, or as I like to call it the nutritional side of fitness, helps you transform your body. Science of good health and natural ingredients that helps you lose weight, build muscle, increase energy and performance and detox your body.

What if there is this one thing that can change everything for you? Take a look, keep an open mind and ask me about it! Looking forward to helping you and your body become the best you can be!

find out more

REAL PEOPLE REAL RESULTS

Before Isagenix I was super tired and weighed about 125 kg! During my first bit on the program I released 25 kg and went on to release 50 kg! I feel amazing now and look much better for sure. This is one of the best decisions I ever made! Go for it!

Katie N.

I was a skeptic since I thought a "man gotta eat" to have real muscle, but I had nothing to loose and I went for it! Within a few weeks with Isagenix my energy went sky high. I lost 25 kg of toxic fat within 16 weeks and gained a huge amount of muscle power. Now, I'm the husband and dad that my family truly needs and deserves and I´m helping others to get out from "normal" to supercharged.

Istvan T.

I suffered with tiredness, anxiety, chronic stress, fatigue, digestive issues and yo-yo dieting. Since using Isagenix system I have experienced weight loss, I sleep better, and I have tremendous amount of energy. I will be forever grateful for Isagenix, because I got my life and my health back and as a Isagenix business partner I can contribute to my family's financial stability as well.

Noemi I.P.